We’ve all been there. You’re rushing to get ready for work, your mind is on your commute, and suddenly—ouch. The iron slips. In a split second, a mundane morning routine turns into a painful burn or, in worst-case scenarios, a small fire. While household accidents happen, your reaction in the first few seconds determines whether it remains a minor injury or becomes a medical emergency. Based on standard emergency care protocols, here is the "Cool" rule you need to know and the critical steps to take if your clothing catches fire. Treating the Burn: Why You Must Use Cool Water (Not Ice) If you touch a hot iron or stove, your immediate priority is to stop the burning process in your skin. The most effective method is simple: treat the burn by applying cool water gently to the affected area. Why it works: Cool water lowers the temperature of the tissue, stopping the heat from penetrating deeper into your skin layers. What to avoid: Do not use high-pressure sprays or ice, wh...
High-Protein Diet in Ghana: Your Ultimate Guide to a Healthier You Are you looking for a powerful way to fuel your body, build muscle, and manage your weight? The answer might be in your plate. A high-protein diet in Ghana is gaining popularity for its significant health benefits, especially when tailored to our rich and diverse local cuisine. This guide will walk you through what it is, why it works, and how you can easily incorporate protein-rich Ghanaian foods into your daily meals. What is a High-Protein Diet? A high-protein diet is a way of eating that prioritizes protein intake above other macronutrients. While a sedentary person might need around 0.8 grams of protein per kilogram of body weight, a high-protein approach typically aims for 1.2 to 2.0 grams per kilogram . For many in Ghana, this means making a conscious effort to include more protein in meals like waakye, banku, and jollof rice. Top 3 Benefits of a High-Protein Diet for Ghanaians Sustainable Weight Loss & Mana...